PWO after cardio??

**Joker111086** · 01-12-2009, 09:12 PM

question #1 do u take PWO after about an hour of cardio??

Question #2 if i weight train, and then do about 15-20 minutes of cardio do i take the PWO b4 the cardio or after the cardio???

**StoneGRMI** · 01-12-2009, 09:14 PM

#1 no
#2 after cardio if it's only 15-20 min

**Rugger02** · 01-12-2009, 09:26 PM

^^Agreed
Any more than that after weights and maybe have some bcaas between and your PWO immediately after.

**novastepp** · 01-12-2009, 09:30 PM

eat normal meals after cardio. the effects of whole foods have been documented. additionally, after weight training eat your PWO offering AFTER cardio, and as soon after the conclusion of your cardio as you can.

**Joker111086** · 01-12-2009, 10:08 PM

should i just start bringin my premixed protein to the gym with me so i take it the second im done, cuz its a good 15 minute drive from my house, then i got to make it. so about 20 minutes after i leave the gym

**novastepp** · 01-13-2009, 06:56 AM

a lot of guys do that. if you can do it, i would.

**Joker111086** · 01-13-2009, 09:46 AM

question... how much flaxseed oil should i b ingesting daily?? i have ***** 3-6-9 capsules and they are 400mg of flaxseed oil, 400mg fish oil, and 400mg of borage oil per capsule.