Diet help

[OH REALLY]

I'm doing Dave's diet

meal 1 : 8 eggs half white (some times i add cheese)

meal 2 : 50 grams of protein shake table spoon of peanut butter

meal 3 : 8 oz off chicken breast / half cup of almonds (dry roasted) so good

meal 4 : 50 grams of protein shake table spoon of peanut butter

work out + 30 min cardio

meal 5 : right after work out 50 grams of protein shake

meal 6 : fat meal chicken wings or steak or kobasy or more eggs

tell me what you think i should change if any thing.....ty

[Jfew44]

Are you cutting carbs out completely?

[D7M]

that's what I was wondering, too.

[OH REALLY]

Mostly i have one cheat meal a week which is just pasta and some bread (same day every week)

[FallenWyvern]

I couldn't do this diet myself. I did it for a week(clean) and never got into this magical keto state.

[OH REALLY]

Works well for me just hard at day 3 after cheat meal...

[OH REALLY]

Is the cheese ok in this diet

[bodybuilder1107]

i couldnt do this either diet didnt work for me but good luck its good for some i guess

[bodybuilder1107]

Mostly i have one cheat meal a week which is just pasta and some bread (same day every week)

not supposed to have any starchy carbs are you?

[OH REALLY]

Only on my cheat meal

[Jfew44]

If it works for you then go for it. I would have zero energy. Heck, I don't think I could get out of bed, much less go to the gym