diet & cycle help

**One more repp** · 01-14-2009, 01:43 PM

Ok so after looking into all of the info and the advise I've been given I'm gonna put my cycle onon hold and work on my diet and bf% but I'm having some issues.
My diet has currently been.
55grams of whey protein with 30 grams carbs(waxymaize) with milk when waking up
Next meal is chicken breast(8-10oz) and grean beans
Next 55grams of whey protein & bannana
Next 12oz of ribeye steak with 2 slices of wheat bread
20grams of whey pre-workout
55grams of whey 30grams waxymaize post workout with fatfree milk
8oz chicken brest for late dinner. (8-9pm)
24grams casien for bedtime.

My bf is around 18% I'm 6ft 234lbs.
Much of my advice is more food less shakes.
My biggest problem is oatmeal cheese and eggs I have allergies.
Should I put in brown rice. More chicken?
I also work out for an hour a day now followed by 30-45 min of cardio usually 5-6 days a week. I take eca to try to help with the weight loss.
Any other advice.
Id like to at some point get down to about 13%bf and run a cycle to aid in more bf% loss. Any suggestions on what to cycle at this point?%

**Big** · 01-14-2009, 01:50 PM

Originally Posted by One more repp

Ok so after looking into all of the info and the advise I've been given I'm gonna put my cycle onon hold and work on my diet and bf% but I'm having some issues.
My diet has currently been.
55grams of whey protein with 30 grams carbs(waxymaize) with milk when waking up
Next meal is chicken breast(8-10oz) and grean beans
Next 55grams of whey protein & bannana
Next 12oz of ribeye steak with 2 slices of wheat bread
20grams of whey pre-workout
55grams of whey 30grams waxymaize post workout with fatfree milk
8oz chicken brest for late dinner. (8-9pm)
24grams casien for bedtime.

My bf is around 18% I'm 6ft 234lbs.
Much of my advice is more food less shakes.
My biggest problem is oatmeal cheese and eggs I have allergies.
Should I put in brown rice. More chicken?
I also work out for an hour a day now followed by 30-45 min of cardio usually 5-6 days a week. I take eca to try to help with the weight loss.
Any other advice.
Id like to at some point get down to about 13%bf and run a cycle to aid in more bf% loss. Any suggestions on what to cycle at this point?%

well it looks like you answered your own cycle question before you asked it.
for starters I'll move this to the diet forum, one thing at a time...

**One more repp** · 01-14-2009, 01:59 PM

What I meant was once I have my bf% down what would people reccomend

**Big** · 01-14-2009, 02:01 PM

oh, ok I see what you mean. Most here recommend test only for a first cycle. while tweaking your diet read the educational threads and such, then when the right time approaches propose the cycle and pct and we will help you tweak it.