input on my cutting plan

[njemarine98]

Meals
1st-wake up-0 carb protein
2nd-Breakfast- 5 eggs 1/2 cup grits
3rd-chicken breast with onion fresh garlic 1/4 cup white rice
4th- chicken breast with onion fresh garlic 1/4 cup white rice
workout volumizer before workout
5th post workout- protein
6th-1 6oz steak 1/4 cup broccli
7th- protein before bed

between 15-20 sets a muscle group

chest, tricepts
back, bicepts, calves
shoulders , legs, forearms
6 days on one day off cutting carbs in half on day off

CARDIO- 45 minutes walk on treadmill everyday

tell me what you guys think i havent decided if im going to cycle while doing this the people that have been helping me out with my questions know im 263 roughly 18 percent body fat and thats based off what people say i look from my pics i thought i was less

any thoughts would be appreciated

[lord henry]

?

this should be in the iet forum not the aas forum.

[njemarine98]

i totally understand that but... they guys that have been helpig me out on here are in this forum... who would no better about dieting than the guys that are on roids i apologize if this offends anyone

[Bossman]

You would be better off replacing your carb sources with low GI carbs, such as; oatmeal, brown rice, sweet potato. How many grams of protein a day are you getting? You need more then 400, even more so if you're not planning on taking AAS while cutting.

Cardio is best first thing in the morning, on an empy stomach. Not sure when you were planning on doing it.

[njemarine98]

yeah cardio first thing
im taking 300 right now starting cutting tommorrow was going to go up to 350 you think 4oo is better if i dont juice? its hard to eat 400 grams or even close to it
how many carbs do u reccomend a day in the past ive always gone lower than i should