Hye I was hoping some will has some input on my bulk diet. Im 6'1 148lbs, 11-13%bf, im very skinny and need some serious LBM. I have a slower metabolism and tend to store bodyfat, I used to weight over 300 lost everything naturally took 4 years. So given that im really not looking to put on fat just clean mass. I lift 5 days a week and do light cardio for 30 mins on my off days. Im also curious if anyone has any input on zig zag my calories on off days and lowering my carbs. TIA

Meal 1 P+C
America's Choice Oats 40 grams 150 cals 27g carbs
Egg White 4 serving 120 cals 24g pro
Egg Whole 2 serving 160 cals 7g pro
1 Stonyfield Yogurt Fat Free 120 cals 24g carbs 7g pro

Meal 2 P+C
Sweet potato 100 grams 90 cals 21.0 grams carbs
Bumble Bee Tuna in Water 1 serving 80 cals 18g pro

Meal 3 P+F
Udo's Oil 1 serving 120 cals 13.5g fat
Top Round Steak 3 oz 184cals 8.1g fats 25.6g pro
Brocolli 85 grams 25cals 4.0g carbs

Meal 4 Pre workout meal P+C
Sweet potato 100 grams 90 cals 21.0 grams carbs
Bumble Bee Tuna in Water 1 serving 80 cals 18g pro

15-30mins pre workout P+C
1 Large Apple 120cals 32.0g carbs
Optimum Nutrtion Whey Chocolate 1 scoop 120 cals 24.0g pro

Postworkout shake P+C
MyoZene 1 serving 370cals 60carbs(dextrose/maltodextrin) 25.0g pro

Meal 6 Postworkout meal P+C
125 grams Brown Rice 170 cals 28g carbs
Chicken 150 grams 160 cals 31g pro

Meal 7 P+F
Chicken 4 oz 121cals 24g pro
Brocolli 170 grams 50cals 8.0g carbs
Walnuts 28 grams 200 cals 19.0fat

Meal 8 P+F
Udo's ***** Oil 2 tblsp 240cals 27g fat
ON Casein Shake 1 scoop 120 24gpro

Calories 2,889
Fat 91.9 grams
Carbohydrate 239.5 grams
Dietary Fiber 27.2 grams
Protein 251.7 grams