Please critique my Diet

[Jenseno9]

wake up 8 am
2 bottles of water
Cal F C P
10 am- 2 Slices whole wheat toast 220 4 36 14
Natural PB 180 16 6 7


12-1pm- Functional Interval Training

1 pm- Low Fat Chocolate Milk 320 5 54 16

3 pm- Chicken Breast(250g) 284 6 0 43
Brown Rice 220 3 44 5

5 pm- Apple 80 0 18 0
Almonds(1/4c.) 210 19 6 7

6-7pm- Functional Interval Training

7pm- Low Fat Chocolate Milk 320 5 54 16

8:30pm- Chicken Breast(250g) 284 6 0 43
Brown Rice 220 3 44 5

11pm- String Cheese 80 6 0 7
Almonds(1/4c.) 210 19 6 7

TOTALS- 2,628 Calories

FAT- 86g
CARBS- 268g
PRO- 170g

Height- 6ft
Weight- 183lbs (Jan 22)
Basal Metabolic Rate- 1,951 Cal

My goals
-Get down to about 175lbs, but keep current Lean body mass.
-I would like to lean out a little more, but my primary goal is keeping my energy levels high especially on days where I train twice.

[Jenseno9]

On days where I only train once I was planning on eating just a protein fat meal around 12:30pm and also cut the milk.
Probably chicken and almonds.

Totals
Cal- 2,802
Fat- 106g
Carb- 220g
Prot- 204g

[Jenseno9]

I was going to get some clen too, but wanted to ask for some opinions since I've only taken clen with aas. Would its anabolic effects help me retain muscle while aiding in fat loss?

[Joker111086]

lowfat chocolate milk??? never heard of that in a diet b4. i wouldnt take gear just to lose 8lbs man, not work the after effects.

[BigGrill]

I was going to get some clen too, but wanted to ask for some opinions since I've only taken clen with aas. Would its anabolic effects help me retain muscle while aiding in fat loss?

Yes it should retain some muscle. But i believe you might lose some in the process.