hey guys what do you think of my diet?

[DKSTG]

stats:
170lbs
14%bf
6 foot
20 years

Meal 1:

1 cup egg whites
2 whole eggs
1/2 cup beans
1 cup non-starch vegetable of choice
50g cashews
1 piece of fruit


Meal 2:

400g plain yogurt
2 scoops of whey {mixed in with yogurt}
50g almonds
1 Tablespoon peanut butter


Meal 3:

7oz beef
large salad
1 teaspoon flax oil
1 teaspoon olive oil
50g cheddar


Meal 4:

7oz lean beef
large salad
1 teaspoon flax oil
1 teaspoon olive oil
50g walnuts

Meal 5:
protein shake(whey+oats+pb)
___GYM___
protein shake


Meal 6:

7oz chicken breast
large salad
1 piece of fruit
25g cashews
100g sweet potato


Meal 7:

1 cup egg whites
2 whole eggs
1 piece of fruit
50 grams of mozzarella


Amounting to approximately:

Calories: 3900? Protein: 320? Carbs: 270? Fat: 185?


what do you guys think??

[xnotoriousx]

I think you need to get that fat wayyy down. drop about 90g off.

After your workout you need to get some carbs, about 50g pro and 70g carbs right after your workout.

Other then that, it looks real good.