Cheating

[xnotoriousx]

When you cheat, how many cals do you think can be justified?

the past few weeks, i've only been doing a japs steak house chicken plate with that really good shrimp sauce, but last night I got out of hand.

6 slices of "the works" from papa johns
a few chicken tenders
2 nice slices of cheesecake
about a half a bag of cheese doodles
and about 6 beers


I feel like crap today, not hungry, feel like throwing up at each meal, decent workout but a little weak in the gym.

Pretty sure it was the awful choices I made last night, anyone have this effect from over cheating?

[Ljavy17]

Hey bro, You need it, Its okay, Check out My post.


http://forums.steroid.com/showthread.php?t=372441

[xnotoriousx]

Hey bro, You need it, Its okay, Check out My post.


http://forums.steroid.com/showthread.php?t=372441

Yeah I read this post yesterday, it's your fault I ate so damn much, after reading that I was like "yeah man you deserve it, lets go pig tha f out."

thanks alot jk