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Thread: Need a diet sponsor

  1. 01-23-2009, 08:00 PM #1
    BigTuna
    BigTuna is offline Junior Member
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    Need a diet sponsor

    First of all im 26 yrs old 325 lbs 6' tall and have been battling weight prolems for about 8 years. i need someone to help me map out a diet and workout routine and help me along the way. If anyone would be willing let me know or post a diet and workout routine. Any help would be greatly appreciated!
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  2. 01-23-2009, 10:02 PM #2
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    Narkissos
    Narkissos is offline AR-Hall of Famer ~Diet Guru~
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    http://forums.steroid.com/showthread.php?t=75729
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  3. 01-23-2009, 10:36 PM #3
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    xnotoriousx
    xnotoriousx is offline Anabolic Member
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    Read that link over and over untill you understand it fully and you'll be ready to shed that weight like a hot knife in butter!!!
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  4. 01-24-2009, 02:25 PM #4
    BigTuna
    BigTuna is offline Junior Member
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    Excellent link-thanks alot! Any recomendations for workout routine?
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