looking to lose weight. will this work

[kerrbear]

ok so im looking to drop 30-35 pounds been lifting on and off for while but never took dieting serious at all and always wonderd why i wasnt seeing any results.

ill post my diet below and hopefull some of you guys who are a little more exsperianced can tell me if its ok or if im doing anything wrong. i will be doing 30 mins cardio every day along with a hard weight training workout 3 days a week.

im 6ft 226lbs and 21 years old

meal one
1 weetabix (dont know if you guys have that in the states or not) and a bananna

meal two
boiled egg and chicken

meal 3 before cardio and workout
weetabix and bananna

meal 4 after workout

boiled egg with more chicken

meal 5

lagre portion of chicken with salad and a few casu nuts(no dressing)


i will be swaping the chicken around with staek and fish during the week so i dont get to sick of it and is it a good idea to buy a shake if im looking to lose weight and if so when should i add it into my daily intake.

i hope someone can point me in the right direation as i have no idea what im doing. thanks guys

[D7M]

first, kudos for posting your diet, as that's the key to cutting.

Ppl can give a better reply if you include macros. (and I have no idea what weatabix is...sounds like a cereal. are you eating it dry?)

check this out, maybe it can guide you some

http://forums.steroid.com/showthread.php?t=75729

[kerrbear]

i will start reading that tonight. i have no idea what macros are >< can someone explain please.

and yea weetabix is a cereal alough im going to change to oats tomorrow

[D7M]

prob a good call on changing to oats.

marcos= the breakdown in terms of calories, carb, prot, and fat that you consume at each meal and then the total for the day.