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Thread: Dextrose

  1. #1
    NewJuice's Avatar
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    Dextrose

    Im not trying to cut, Should I still be throwing dextrose in my post workout shake? Im avoid all other sugar

  2. #2
    NewJuice's Avatar
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    Im sorry I cant type...
    I AM trying to cut..... Should I be using dextrose in my post workout shake

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    xlxBigSexyxlx's Avatar
    xlxBigSexyxlx is offline CHEMICALLY ENGINEERED
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    I would not use dextrose cutting or bulking

  4. #4
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    Quote Originally Posted by xlxBigSexyxlx View Post
    I would not use dextrose cutting or bulking
    Why????????????

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    xlxBigSexyxlx's Avatar
    xlxBigSexyxlx is offline CHEMICALLY ENGINEERED
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    This is just the tip of the iceberg.
    But basically, there is no reason for dextrose. Stupid and unhealthy.
    The whole topic/debate has been beaten to death, and I tend to side with the big boys Nark, Pinn, Bino, Nova, etc..


    http://forums.steroid.com/showthread.php?t=371657

  6. #6
    FallenWyvern's Avatar
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    ^^^

    Man you got here first.

    I hate dextrose.

  7. #7
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    legobricks is offline Retired AR Monitor
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    Quote Originally Posted by anabolictonic View Post
    i always read you need to replace glycogen as fast as possible? and the insulin spike puts your body in an anabolic state. Thats why i have multidextrin after my workout. To each their own.
    What about this statement taken from that thread?

    This is what i have always heard as well? And wouldnt Whey, bannana and oats be too much carbs PWO?

  8. #8
    FallenWyvern's Avatar
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    Quote Originally Posted by legobricks View Post
    What about this statement taken from that thread?
    It's up for debate still.
    Quote Originally Posted by legobricks View Post
    This is what i have always heard as well? And wouldnt Whey, bannana and oats be too much carbs PWO?
    Sounds great!

  9. #9
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    I don't like it either because I always puked it back up 15 minutes after I drank it...

  10. #10
    novastepp's Avatar
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    it has become a matter of opinion. in that regard, i don't do it.

  11. #11
    NewJuice's Avatar
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    So I should just go with a half cup of oats in my post shake.?

  12. #12
    FallenWyvern's Avatar
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    Quote Originally Posted by NewJuice View Post
    So I should just go with a half cup of oats in my post shake.?
    Maybe at little more than 1/2 cup.

    One cup I believe is 50 grams carbs.

  13. #13
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    I'd go with a sweet potato over oats... 200g = 232 cals and 54 carbs
    For oats, 1 cup or 80g is 54 carbs, 300 cals, 6g fat, 10g protein

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