How bad is Alcohol really?

[FallenWyvern]

I have been snooping around the internet and have found that distilled spirits aren't really as bad as I thought they were. Other than being high in calories and a diuretic, they don't spike insulin. They have little effect on blood sugar levels. One study showed that among female twins, body fat actually decreases with increasing alcohol consumption. Am I reading this stuff right?

http://www2.potsdam.edu/hansondj/Hea...110385823.html
http://www.smartbodyz.com/Glycemic-I...ates-foods.htm

[binsser]

There have been tests on certain or even most drinks and the graph showed that 1 drink ie 250ml of wine or 1 pint actualy increases test production its after or during ur second that it drops dramaticly, but if ur on the juice it can also increase estrogen and thats something u dont wont to much of, drink can dehydrate u thus drawing water out of ur muscle then in turn making u look smaller so at that point in moderation its ok ......but best not to at all due to the fact that if u have 1 then ull prob wont another and then another until ur smashed so yes its ok but if u can go without then u might as well i have 2-3 glasses of red wine a week while on the juice and then 6-8 week when im not so its really upto u bud hope this helps!

[DSM4Life]

Anything consumed in excess is bad.

[binsser]

prop isnt lolololol!

[xo3et]

It makes me fancy fat ugly people, if that isn't bad that f*uck knows what is.

[Narkissos]

Fallen.. YGPM.

[FallenWyvern]

Fallen.. YGPM.

Huh?

[j4ever41]

depends totally on how much you consume like a lot of other things the sides will be dose dependant

[novastepp]

Huh?

private message.

[binsser]

x03et-lolol now thats funny as fck lmao (but true the women just start all looking like somin out of the playboy mansion lolololol)

[alex18]

Anything consumed in excess is bad.

women?

[*RAGE*]

I only do it once in a while....and then do a bunch of cardio the day after i think it helps..

[DSM4Life]

women?

Fo sure

[novastepp]

I only do it once in a while....and then do a bunch of cardio the day after i think it helps..

your body will attempt to metabolize alcohol first, so cardio definitely will help your system get back to normal quicker.

[ImACrazyJewDaddy]

i only had 1 beer on superbowl sunday!!!!!

[Godson]

i refuse to ever stop drinking on weekends no matter the cost

[xnotoriousx]

Over the weekend, I had to many vodka redbulls, first time drinking in awhile. Felt like crap the whole next day.

I can't look one of my boys in the eye and tell them i'm to serious to have a drink. I don't drink alot, so I think i'll be alright.

[Phate]

Over the weekend, I had to many vodka redbulls, first time drinking in awhile. Felt like crap the whole next day.

I can't look one of my boys in the eye and tell them i'm to serious to have a drink. I don't drink alot, so I think i'll be alright.

i partied saturday morning and did lefts that afternoon, not a good idea, but i got through it, didn't drink much at the party, but it still didn't help my energy levels, lost some strength and my lactic acid threshold suffered

[Godson]

i partied saturday morning and did lefts that afternoon, not a good idea, but i got through it, didn't drink much at the party, but it still didn't help my energy levels, lost some strength and my lactic acid threshold suffered

yea whenever i drink i know don't plan on lifting the next day, my body is too weak and needs almost an entire day to recover

really there is no best alcohol to drink but i heard just like any type of liquor on the rocks is the best way to go

[xnotoriousx]

i partied saturday morning and did lefts that afternoon, not a good idea, but i got through it, didn't drink much at the party, but it still didn't help my energy levels, lost some strength and my lactic acid threshold suffered

I'll bet, I worked out buzzed once, well like a 6 pack after work with some co workers, then thought hey I gotta hit the gym. It makes you weak as hell, no wonder the sober guy always wins the fight.