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Thread: diet plan?

  1. 02-01-2009, 04:54 PM #1
    trc1819 is offline New Member
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    diet plan?

    could one of you guys set me out a rough bulking meal plan for a whole day please. just something i can use as a base.
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  2. 02-01-2009, 06:04 PM #2
    Matt's Avatar
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
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    Why dont you do some research, post what you think are the basics, then we shall help...
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  3. 02-01-2009, 06:18 PM #3
    D7M's Avatar
    D7M is offline AR-Elite Hall of Famer (RETIRED)
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    this will get you started,

    http://forums.steroid.com/showthread.php?t=113010

    Adjust for your needs.
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  4. 02-02-2009, 09:20 PM #4
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    fit4ever180 is offline Member
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    stats?
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  5. 02-02-2009, 09:26 PM #5
    0tolerance's Avatar
    0tolerance is offline Associate Member
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    I found that when I wrote my own diet plans I followed them more closely than the plans fthat weren't written specifically for me
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