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  1. 02-03-2009, 12:34 AM #1
    dumb_bell
    dumb_bell is offline New Member
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    **** diet help please ****

    hey guys,

    please see below my diet. all feedback appreciated.



    6 egg whites scrambled on 1 slice of toast
    1/2 Pint Tropicana Orange Juice

    7.00AM
    Whey Protein Shake

    10.00AM
    2 slices of wholemeal bread
    100g Grilled Chicken breast
    Tomatoes/lettuce to taste
    Small handful of nuts (pistachios)

    1.00PM
    Weight Watchers Cheese & Onion Quiche
    Sweet Potatoes
    Baked Beans
    1/2 Pint Tropicana Orange Juice
    Small handful of nuts (pistachios)

    3.30PM
    2 slices of wholemeal bread
    Tuna
    Tomatoes/lettuce to taste

    5.00PM (pre workout)
    Whey Protein Shake
    Small wholemeal Tuna Roll

    7.00PM - 9.00PM (Work-Out)

    9PM (post workout)
    Whey Protein Shake
    100g Wholemeal pasta
    100g Boiled Chicken breast

    10PM (Pre bed)
    Small handful of nuts (pistachios)


    age:28
    Weight:175 lbs
    height:5' 10"
    BF: 20%
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  2. 02-03-2009, 07:42 AM #2
    FallenWyvern's Avatar
    FallenWyvern
    FallenWyvern is offline Senior Member
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    Dude.
    http://forums.steroid.com/showthread.php?t=373383
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  3. 02-03-2009, 07:45 AM #3
    D7M's Avatar
    D7M
    D7M is offline AR-Elite Hall of Famer (RETIRED)
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    dam Wyvern, you beat me to it...
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  4. 02-03-2009, 07:49 AM #4
    FallenWyvern's Avatar
    FallenWyvern
    FallenWyvern is offline Senior Member
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    fitday.com or calorieking.com if you need a site to locate the protein, carbs and fats.
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  5. 02-03-2009, 08:08 AM #5
    FireGuy's Avatar
    FireGuy
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    Quote Originally Posted by FallenWyvern View Post
    Dude.
    http://forums.steroid.com/showthread.php?t=373383
    Maybe he thought you would give him a different answer this time?
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  6. 02-03-2009, 08:16 AM #6
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    Matt
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
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    Damn, busted....
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  7. 02-03-2009, 08:34 AM #7
    dumb_bell
    dumb_bell is offline New Member
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    thanks guys.....
    could not find my last post, hence the reason the re-post!
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  8. 02-03-2009, 08:15 PM #8
    FireGuy's Avatar
    FireGuy
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    Quote Originally Posted by dumb_bell View Post
    thanks guys.....
    could not find my last post, hence the reason the re-post!
    Next time go to your profile and you can find all the post you have created or commented in.
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  9. 02-04-2009, 11:46 AM #9
    dumb_bell
    dumb_bell is offline New Member
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    thanks guys...

    All this time iv been going through the thread's list to find mine....lol

    cheers
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