**** diet help please ****

[dumb_bell]

hey guys,

please see below my diet. all feedback appreciated.



6 egg whites scrambled on 1 slice of toast
1/2 Pint Tropicana Orange Juice

7.00AM
Whey Protein Shake

10.00AM
2 slices of wholemeal bread
100g Grilled Chicken breast
Tomatoes/lettuce to taste
Small handful of nuts (pistachios)

1.00PM
Weight Watchers Cheese & Onion Quiche
Sweet Potatoes
Baked Beans
1/2 Pint Tropicana Orange Juice
Small handful of nuts (pistachios)

3.30PM
2 slices of wholemeal bread
Tuna
Tomatoes/lettuce to taste

5.00PM (pre workout)
Whey Protein Shake
Small wholemeal Tuna Roll

7.00PM - 9.00PM (Work-Out)

9PM (post workout)
Whey Protein Shake
100g Wholemeal pasta
100g Boiled Chicken breast

10PM (Pre bed)
Small handful of nuts (pistachios)


age:28
Weight:175 lbs
height:5' 10"
BF: 20%

[FallenWyvern]

Dude.
http://forums.steroid.com/showthread.php?t=373383

[D7M]

dam Wyvern, you beat me to it...

[FallenWyvern]

fitday.com or calorieking.com if you need a site to locate the protein, carbs and fats.

[FireGuy]

Dude.
http://forums.steroid.com/showthread.php?t=373383

Maybe he thought you would give him a different answer this time?

[Matt]

Damn, busted....

[dumb_bell]

thanks guys.....
could not find my last post, hence the reason the re-post!

[FireGuy]

thanks guys.....
could not find my last post, hence the reason the re-post!

Next time go to your profile and you can find all the post you have created or commented in.

[dumb_bell]

thanks guys...

All this time iv been going through the thread's list to find mine....lol

cheers