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Thread: Apples???

  1. 02-05-2009, 12:59 PM #1
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    muscleporsche
    muscleporsche is offline Associate Member
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    Apples???

    Sorry about another fruit and veggie post but what are the benefits of apples to a bodybuilder if any? Thanks bros.
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  2. 02-05-2009, 07:40 PM #2
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    FallenWyvern
    FallenWyvern is offline Senior Member
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    Fiber and low GI carbs.
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  3. 02-05-2009, 07:54 PM #3
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    Rugger02
    Rugger02 is offline Anabolic Member
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    And for me while cutting they seem to take my hunger away the same as a 5 course meal would, Some FF cottage cheese and an apple fills me right up.
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  4. 02-05-2009, 08:02 PM #4
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    novastepp
    novastepp is offline Have You Picked a Fight Lately?
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    a little reasarch of apples will provide you this info. in short, they provide a small amt of protein and fiber, and they also provide antioxidants and bioflavanoids.
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