Apples???

[muscleporsche]

Sorry about another fruit and veggie post but what are the benefits of apples to a bodybuilder if any? Thanks bros.

[FallenWyvern]

Fiber and low GI carbs.

[Rugger02]

And for me while cutting they seem to take my hunger away the same as a 5 course meal would, Some FF cottage cheese and an apple fills me right up.

[novastepp]

a little reasarch of apples will provide you this info. in short, they provide a small amt of protein and fiber, and they also provide antioxidants and bioflavanoids.