lose fat gain muscle mass

[ycpc55]

hi
is it true that you can bulk up and lose fat at the same time if you eat right? my problem is i have a little bit of a belly and want to lose the fat in my gut and put on muscle mass.

[POPS]

hi
is it true that you can bulk up and lose fat at the same time if you eat right? my problem is i have a little bit of a belly and want to lose the fat in my gut and put on muscle mass.

consistant diet and cardio bro!!!!! Nothing more, nothing less!!! Take 220 - age X 65% = target h.r. This is just a guide for fat burning. Do steady state cardio 5 days/week for 45 min/day keeping you h.r. in that zone and you should be fine. Currently I do 45 min 10 degree incline, 3.5 mph. My h.r. ranges between 118 and 128 bpm. So far I have lost 6 lbs since Jan 5th, but my clothes fit better, Im a bit more vascular, and my abs are jumping out

[Joker111086]

^^^ agreed, i like running better tho gets ur endurance up a bit as well

[mg3]

i believe the best cardio is ur basic treadmill walk those pounds off

[vic1778]

I got my body fat down to 3% for a show. I never ran once. I did the stationary bike and treadmill at a good pace. Too much running will lose lots of Muscle. Just be careful.

[DSM4Life]

Pick one or the other.

[xnotoriousx]

I like sex for cardio, it seems to burn the most fat for me, and her.


Only when i'm drunk though....

[patrick1]

can you gain muscle and lose fat at the same time
i thought it was one or the other

[Joker111086]

hm running can make u lose muscle??? i figured if u ran like 10 miles, the typical 2 gives me a good sweat, then i do 1/2 mile sprints

[FireGuy]

I got my body fat down to 3% for a show. I never ran once. I did the stationary bike and treadmill at a good pace. Too much running will lose lots of Muscle. Just be careful.

3%? Please post a pic!

[DSM4Life]

I got my body fat down to 3% for a show. I never ran once. I did the stationary bike and treadmill at a good pace. Too much running will lose lots of Muscle. Just be careful.

[FireGuy]

I dont think that picture is coming anytime soon.

[farmstrong]

I got my body fat down to 3% for a show. I never ran once. I did the stationary bike and treadmill at a good pace. Too much running will lose lots of Muscle. Just be careful.

even a novice like me knows that at 3% bf you would be the only bodybuilder on shindlers list...

[Noles12]

Well after seeing that link FireGuy posted i would find it hard to believe that many people could really get to 3%

[ckyass]

i like sex for cardio, it seems to burn the most fat for me, and her.


Only when i'm drunk though....

hahaha

[jamyjamjr]

Well after seeing that link FireGuy posted i would find it hard to believe that many people could really get to 3%

3% is so unhealthy, i wouldn't see a good or long prognosis to that... bs meters goin of the scale on this one

[mg3]

3% thats insnae u must be from mogadishu.land of the skinneys

[jbm]

I like sex for cardio, it seems to burn the most fat for me, and her.


Only when i'm drunk though....

Nice way how to loose fat bro...