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  1. 02-05-2009, 03:35 PM #1
    ycpc55
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    lose fat gain muscle mass

    hi
    is it true that you can bulk up and lose fat at the same time if you eat right? my problem is i have a little bit of a belly and want to lose the fat in my gut and put on muscle mass.
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  2. 02-05-2009, 03:46 PM #2
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    Quote Originally Posted by ycpc55 View Post
    hi
    is it true that you can bulk up and lose fat at the same time if you eat right? my problem is i have a little bit of a belly and want to lose the fat in my gut and put on muscle mass.
    consistant diet and cardio bro!!!!! Nothing more, nothing less!!! Take 220 - age X 65% = target h.r. This is just a guide for fat burning. Do steady state cardio 5 days/week for 45 min/day keeping you h.r. in that zone and you should be fine. Currently I do 45 min 10 degree incline, 3.5 mph. My h.r. ranges between 118 and 128 bpm. So far I have lost 6 lbs since Jan 5th, but my clothes fit better, Im a bit more vascular, and my abs are jumping out
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  3. 02-06-2009, 05:29 PM #3
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    ^^^ agreed, i like running better tho gets ur endurance up a bit as well
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  4. 02-06-2009, 06:35 PM #4
    mg3
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    i believe the best cardio is ur basic treadmill walk those pounds off
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  5. 02-06-2009, 08:47 PM #5
    vic1778
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    I got my body fat down to 3% for a show. I never ran once. I did the stationary bike and treadmill at a good pace. Too much running will lose lots of Muscle. Just be careful.
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  6. 02-06-2009, 08:57 PM #6
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    Pick one or the other.
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  7. 02-07-2009, 03:09 AM #7
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    I like sex for cardio, it seems to burn the most fat for me, and her.


    Only when i'm drunk though....
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  8. 02-07-2009, 07:06 AM #8
    patrick1
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    can you gain muscle and lose fat at the same time
    i thought it was one or the other
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  9. 02-07-2009, 11:13 AM #9
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    hm running can make u lose muscle??? i figured if u ran like 10 miles, the typical 2 gives me a good sweat, then i do 1/2 mile sprints
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  10. 02-07-2009, 11:18 AM #10
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    Quote Originally Posted by vic1778 View Post
    I got my body fat down to 3% for a show. I never ran once. I did the stationary bike and treadmill at a good pace. Too much running will lose lots of Muscle. Just be careful.
    3%? Please post a pic!
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  11. 02-07-2009, 03:36 PM #11
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    Quote Originally Posted by vic1778 View Post
    I got my body fat down to 3% for a show. I never ran once. I did the stationary bike and treadmill at a good pace. Too much running will lose lots of Muscle. Just be careful.
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  12. 02-08-2009, 11:13 AM #12
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    I dont think that picture is coming anytime soon.
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  13. 02-09-2009, 02:34 PM #13
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    Quote Originally Posted by vic1778 View Post
    I got my body fat down to 3% for a show. I never ran once. I did the stationary bike and treadmill at a good pace. Too much running will lose lots of Muscle. Just be careful.

    even a novice like me knows that at 3% bf you would be the only bodybuilder on shindlers list...
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  14. 02-09-2009, 02:43 PM #14
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    Well after seeing that link FireGuy posted i would find it hard to believe that many people could really get to 3%
    Last edited by Noles12; 02-09-2009 at 02:43 PM. Reason: spelling
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  15. 02-09-2009, 04:04 PM #15
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    Quote Originally Posted by xnotoriousx View Post
    i like sex for cardio, it seems to burn the most fat for me, and her.


    Only when i'm drunk though....
    hahaha
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  16. 02-09-2009, 05:37 PM #16
    jamyjamjr
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    Quote Originally Posted by Noles12 View Post
    Well after seeing that link FireGuy posted i would find it hard to believe that many people could really get to 3%
    3% is so unhealthy, i wouldn't see a good or long prognosis to that... bs meters goin of the scale on this one
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  17. 02-09-2009, 05:42 PM #17
    mg3
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    3% thats insnae u must be from mogadishu.land of the skinneys
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  18. 02-10-2009, 03:34 AM #18
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    Quote Originally Posted by xnotoriousx View Post
    I like sex for cardio, it seems to burn the most fat for me, and her.


    Only when i'm drunk though....
    Nice way how to loose fat bro...
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