my diet

[Da Bai Xiong Ma]

well, here it is. its probably not great. but, diet is definately the hardest part for me. i try to stay as sane as possible. training's the fun part. i've lost about 15lbs like this without cardio but i've stalled. so in goes the cardio. anyway here's what i'm working with.

26
6'3
currently 220lbs
probably around 15%BF

630 morning cardio

cal, pro, fat, carbs

715 meal1: oatmeal 210, 6, 3, 38
4 egg whites 120, 24, 0, 4
2 whole eggs 180, 16, 10, 0

915 weight train

1030 pwo meal 2: bsn true mass 630, 46, 16, 76

1130 ppwo meal 3: designer whey 300, 54, 6, 9

130 meal 4: 10oz 99% fat free turkey meat (pattie) 300, 70, 2, 0
1 slice of cheese 100, 8, 7, 1

430meal 5: 10oz chicken breast tenderloin 300, 58, 4, 0

*700 meal 6: 12oz tilapia 384, 80, 7, 0

*meal 6 is always something along these parameters ie: other fish, lean beef, lamb, or something

totals for this day would be 2,424kcal, 362 grams of protein, 55 grams of fat, 128 grams of carbs.

that's it. do you guys think i'm on the right track?

[Da Bai Xiong Ma]

uh... so with no replies, does that mean what i am doing is alright? or is it just so jacked up that no one wants to eff with it? any advice would be much appreciated.
thanks

[D7M]

well, here it is. its probably not great. but, diet is definately the hardest part for me. i try to stay as sane as possible. training's the fun part. i've lost about 15lbs like this without cardio but i've stalled. so in goes the cardio. anyway here's what i'm working with.

26
6'3
currently 220lbs
probably around 15%BF

630 morning cardio

cal, pro, fat, carbs

715 meal1: oatmeal 210, 6, 3, 38
4 egg whites 120, 24, 0, 4
2 whole eggs 180, 16, 10, 0

915 weight train

1030 pwo meal 2: bsn true mass 630, 46, 16, 76 what kind of fat is in this drink?

1130 ppwo meal 3: designer whey 300, 54, 6, 9 make this real food

130 meal 4: 10oz 99% fat free turkey meat (pattie) 300, 70, 2, 0
1 slice of cheese 100, 8, 7, 1

430meal 5: 10oz chicken breast tenderloin 300, 58, 4, 0

*700 meal 6: 12oz tilapia 384, 80, 7, 0 tilapia has 7g of fat? what are you cooking it in?

*meal 6 is always something along these parameters ie: other fish, lean beef, lamb, or something

totals for this day would be 2,424kcal, 362 grams of protein, 55 grams of fat, 128 grams of carbs.

that's it. do you guys think i'm on the right track?

In bold.

the carbs look low, imo. I wouldn't make it on 128g of carbs and working out. and I don't see any good fat sources.

this is just off the top of my head, and I'm no diet expert, compared to some others on this board.

[Da Bai Xiong Ma]

In bold.

the carbs look low, imo. I wouldn't make it on 128g of carbs and working out. and I don't see any good fat sources.

this is just off the top of my head, and I'm no diet expert, compared to some others on this board.

i cook fish in an olive oil based "butter" that has ***** 3's and 6's in it season with lime, garlic, cilantro and the like. i'm pretty carb sensitive and don't do anything but work out and sit around the house. so, my carbs are low because of that purpose. and i feel pretty good all day. i'm not running around an office or a job site all day burning up physical and mental energy. as far as good fat sources, what sources do you suggest? here's a list of the bsn tru mass ingredients. because, i'm not exactly sure, but i think most of those fats are MCTs and efa's. maybe you can spot where most of the fats are coming from.

A Sustained Release Ultra-Premium Protein & Amino Acid Matrix Comprised Of (Ultrafiltered Whey Protein Concentrate [Milk], (Which Contains Alpha-Lactalbumin), Microfiltered Whey Protein Isolate [Milk], (Which Contains Whey Isolate Peptide Fractions), Calcium Caseinate [Milk], Micellar Alpha And Beta Caseins And Caseinates [Milk], Milk Protein Isolate [Milk], Hydrolyzed Whey Protein [Milk], Egg Whites [Egg], Glutamine Peptides, Glutamine AKG, L-Leucine, L-Isoleucine, L-Valine), Maltodextrin, Dutch Processed Cocoa Powder, Richmix Sunflower Powder Consisting Of (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate [Milk], Mono-Glycerides, Di-Glycerides, Di-Potassium Phosphate), Litesse® II Polydextrose, Natural And Artificial Flavors, Nutrisperse MCT Powder Consisting Of (Medium Chain Triglycerides, Nonfat Dry Milk, Di-Sodium Phosphate, Silicon Dioxide), Vitamin & Mineral Blend Consisting Of (Magnesium Phosphate, Ascorbic Acid, Vitamin E Acetate, Biotin, Chromium Chelate, Niacinamide, Iron, Vitamin A Palmitate, Selenium Chelate, Calcium Pantothenate, Zinc Oxide, Vitamin K1, Copper Gluconate, Vitamin D3, Manganese Sulfate, Pyridoxine HCL, Thiamin Mononitrate, Riboflavin, Vitamin B12, Folic Acid, Potassium Iodide), Qualicel Cellulose Gum, Ticalose® Cellulose Gum, Xanthan Gum, Guar Gum, Gum Acacia, Acesulfame Potassium, Sucralose (Splenda®), Lecithin [Soy], Aminogen®, Papain

thanks