Diet info

[new2it]

ok i have took everybodys advice and i will stop taking stedz then, all u lot know what ur talking about and im just abit to eager to build up, i suppose i have to wait a few years before i even think about using them, but i want to start buidling up... so can i have a days dieting routine please, and really, thanks alot for the advice i guess i am just stubborn

[MMArmour]

Post this in the diet forum bro. this is the anabolics q&a. there is a specific forum for dieting.

[new2it]

thanks bro

[new2it]

any1 got their days diet they can tell me please

[D7M]

I seriously doubt anyone here will tailor a diet for you.

But, you can start by reading the sticky's at the top of the diet forum.

When you come up with a plan, post it for critique.

good luck

[new2it]

reading what mate, im new to this stuff and im finding it hard to understand what you all mean, why wont any1 tell you anything on ere m8