is it ok to eat extra lean ground beef late at night or should i be eating it in the day ?im trying to bulk up but want to gain lean muscle mass the problem with me is i gain fat in my belly fast
New Member
is it ok to eat extra lean ground beef late at night or should i be eating it in the day ?im trying to bulk up but want to gain lean muscle mass the problem with me is i gain fat in my belly fast
Last edited by ycpc55; 02-10-2009 at 06:14 PM.
Anabolic Member
Nothing wrong with lean ground beef late at night. At least I've certainly never had any issues wiwth it.
I get the 95 - 97% lean, and drain what little grease cooks out of it. I think beef is among the best choices for late night meals.
Senior Member
You are good to go.
Senior Member
wouldnt lean grn turkey be better? 97 - 99% lean
Anabolic Member
Maybe lower in fat, but also in iron, protein, creatine and flavor. You can't beat the aminos in beef and they also digest slowly so another plus for late night.Originally Posted by popsinc
The small amount of saturated fat you get from drained lean ground beef isn't a bad or unhealthy thing. Don't forget our bodies need fat even if cutting
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