Diet help

[srebrenica]

i was wondering if anyone help with my diet am not sure where to start i want to be eating around 5,000 calories 300 grams of protein
sats are
18 years old
193 pounds
11% bf
i didn't really have diet before i just ate 6 meals a day

[Matt]

You post what you feel is a good diet lol and we will go over it for you...

[srebrenica]

This is what have so far i want to stay away from protein shakes i want to have around 4,000 calories 300grams of protein
Meal 1 Pro/Carb
8 egg whites 1 cup of oatmeal

Meal 2 Pro/Fat
Lean Ground Beef?

Meal 3 Pro/Carb
Chicken Breast ?

Meal 5
not sure

Meal 6

Boneless skinless Chicken Breast ?

Meal 7 Pro/Fat
Protein choice ?

Meal 8
before bed ?

i know needs alot of work any advice would thnx in advance

[srebrenica]

any advice on my diet what i can do to improve it