Results 1 to 4 of 4

Thread: Diet help

  1. 02-12-2009, 04:31 PM #1
    srebrenica
    srebrenica is offline Junior Member
    Join Date
    Nov 2008
    Posts
    120

    Diet help

    i was wondering if anyone help with my diet am not sure where to start i want to be eating around 5,000 calories 300 grams of protein
    sats are
    18 years old
    193 pounds
    11% bf
    i didn't really have diet before i just ate 6 meals a day
    Reply With Quote Reply With Quote
  2. 02-12-2009, 05:02 PM #2
    Matt's Avatar
    Matt
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
    Join Date
    Dec 2008
    Location
    No source checks
    Posts
    31,195
    Blog Entries
    1
    You post what you feel is a good diet lol and we will go over it for you...
    Reply With Quote Reply With Quote
  3. 02-12-2009, 05:13 PM #3
    srebrenica
    srebrenica is offline Junior Member
    Join Date
    Nov 2008
    Posts
    120
    This is what have so far i want to stay away from protein shakes i want to have around 4,000 calories 300grams of protein
    Meal 1 Pro/Carb
    8 egg whites 1 cup of oatmeal

    Meal 2 Pro/Fat
    Lean Ground Beef?

    Meal 3 Pro/Carb
    Chicken Breast ?

    Meal 5
    not sure

    Meal 6

    Boneless skinless Chicken Breast ?

    Meal 7 Pro/Fat
    Protein choice ?

    Meal 8
    before bed ?

    i know needs alot of work any advice would thnx in advance
    Reply With Quote Reply With Quote
  4. 02-12-2009, 05:32 PM #4
    srebrenica
    srebrenica is offline Junior Member
    Join Date
    Nov 2008
    Posts
    120
    any advice on my diet what i can do to improve it
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules