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Thread: how much protein & carbs to take per day?

  1. 02-12-2009, 04:19 PM #1
    british bulldog 1
    british bulldog 1 is offline Associate Member
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    how much protein & carbs to take per day?

    how much protein & carbs to take per day?

    i eat alot of protein and carbs everyday but never know if i am eating too many carbs or not enough protein.

    please help ?
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  2. 02-12-2009, 04:20 PM #2
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    T-MOS
    T-MOS is offline Educate B4 You Medicate~HOF~RIP Our Brother~
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    It varies for everyone and depends on your goals (cutting , bulking)

    check out the stickies in the diet section, there are formulas on how to figure out your caloric requirements for your goals
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  3. 02-12-2009, 04:20 PM #3
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    redz
    redz is offline Knowledgeable Member
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    Depends on weight, how much you are training etc.
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  4. 02-12-2009, 04:46 PM #4
    british bulldog 1
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    it tells me i have to have 100 gms of fat what do you suggest i should have for this?
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  5. 02-12-2009, 05:13 PM #5
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    FireGuy
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    What are the other 2 macros coming out to?
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  6. 02-12-2009, 05:25 PM #6
    T-MOS's Avatar
    T-MOS
    T-MOS is offline Educate B4 You Medicate~HOF~RIP Our Brother~
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    there are plenty of good fats out there

    olive oil
    salmon
    steak
    nuts

    just to name a few
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