Digestive Enzymes and Diet Supps

[Ernst]

I'd be very interested to hear what you all recommend to supplement food-wise into ones diet to improve absorption, make up for lacking nutrients, improve digestion, etc.

[swol_je]

I've heard of something called Isotonix, which is suppose to help. But I have no basis for comparison. I've never heard of anyone using it.

[kalspic]

digestive enzymes worked wonders for me. i would get sick if i ate too many carbs or fats and they took it all away. for fat metabolism chromium helps. im not sure if this helps or is what your really asking though

[Phate]

bromelain works well

[Narkissos]

I use bromelaine as well as Betaine HCL... the latter not being an enzyme, but a digestive aide all the same.

[VeraDeMilo]

I just started throwing in a tablespoon of Apple Cider Vinegar with 3 of my meals each day to aid in digestion. I have less of that Bloated feeling after the meals in which I take it.