My Pre-Wedding Cutter, Please help

[ACE5HIGH]

Ive been trying to shed some fat B4 my wedding, Ive been at it 10 weeks but only half of that Ive been "Cutting" . Ive got only 2 weeks to go and the past week I seem to have stopped loosing fat in my mid section, Please Help me get there... Here's what im eatin:

8:00am - two scoops whey, 1/2 cup cooked oats Plain

11:00am - 1 & 1/2 chicken breast 1/2 cup brown rice and carrots or broccoli

mid lunch snack - almonds - handful

3:00pm - 1 & 1/2 chicken breast 1/2 cup brow rice

5:00pm - pre workout shake or supplements

5:30pm - workout

7:00/7:30pm - postworkout shake 40carb 35g protein

8:30 - Grilled fish/salmon, salad with vinagar/olive oil 1/3 cup brown rice

Before bed - small muslce milk or other casein shake


Am I eating too many carb's and not enough fat? It doesnt feel like alot of carbs because I try to keep my portions small but they really help my evening workouts.

Workouts are 5 days a week:

2 days are Weight only

3 other weight days + 20min cardio

2 cardio/rest days only - 45 min


Im a natural slim build and its hard for my to carry any muscle, thats why Im not doing cardio everyday and keeping carbs in my diet

Im - 5'10" 185lbs and right now about 10 - 11% bf Im just starting to show some upper abbs but would like to see some more

Id like to be 7-8%bf before the wedding Anyone think its possible in 2 weeks without loosing too much muscle mass??

-thanks

[T-MOS]

Up the cardio !!

20 min is not enough, 30-45 EVERYDAY, even twice a day if your stuck, start reducing calories for the next two weeks maybe only one chicken breast instead of 1 1/2

Oh, and my condolences on the upcoming wedding....LOL

[ACE5HIGH]

Up the cardio !!

20 min is not enough, 30-45 EVERYDAY, even twice a day if your stuck, start reducing calories for the next two weeks maybe only one chicken breast instead of 1 1/2

Oh, and my condolences on the upcoming wedding....LOL

Haha thanks, But can I kiss my hard earned muscle good by doing that much cardio?

[kalspic]

i would stay away from carrots because they are starchy and go with green beans instead

[T-MOS]

Haha thanks, But can I kiss my hard earned muscle good by doing that much cardio?

as long as you stay under an hour in each session, you shouldn't be burning into your muscles