my diet, all help welcome

[mm2008]

06.45 large bowl of oatmeal. protein drink. 4 egg whites

09.30 4 weetabix banana an tin of salmon

12.00 2 chicken breats rice peas an broccoli.( plus a hospital meal replacement drink an high protein yoghurt)

14.30 tin of tuna an tin of beans.

16.30 workout. afterwards protein drink an bar ( 17.30)

19.00 2 steaks an brown rice

21.00 protein drink an bowl of porridge

any help is welcome cheers.

[swol_je]

What are you wanting to accomplish? Stats to please.

[D7M]

also, add macros (or at least amounts...how much is a "bowl of oatmeal"?)

[mm2008]

50g of oatmeal in morning an veg at 12.00 is 80g of rice an broccoli

[mm2008]

plus a tb spoon of p/b a t night too. am just gettin back into gym after shoulder injury lookin to put muscle back on naturally. left marines recently an 1st time av really had to do my own diet so all help welcome