Critique my Bulking diet Please!

[yann389]

Hey guys, just finished working on this diet. im 195Lbs/6'1'' about 12% Bf i guess im not sure about that.
Anyway i'm trying a ''clean'' bulk diet 3000-3100 cal.
Btw i work at night, as you can see i wake up around 5pm workout usually at 7:45 work at 11PM and go to bed around 8Am
Here it is!

=============Ratio:48/32/20==================TOTAL:3087cAL. 371g Prot.(1484Cal.) 252g Carbs(1008Cal.) 70g Fat(630cal.)

===5:00Pm Meal#1====================289Cal.22g Prot. 42g Carbs. 5g Fat

- 4 Egg whites(1/2cup),
64Cal.
14g Prot.
1g Carb.
0g Fat

-Oatmeal(3/4 cup)
225Cal.
8g Prot.
41g Carbs.5
5g fat

====7:15Pm Shake==========(7:45 workout)120Cal. 24g Prot. 3g Carbs. 1g Fat

-1 Scoop
120Cal.
24g Prot.
3g Carbs.
1g Fat

===9:15Pm Meal#2======================301Cal. 37g Prot. 37g Carbs. 1g Fat

-Whey (1 1/2 Scoop)
180Cal.
36g Prot.
6g Carbs.
1g Fat

-Large Banana
121Cal.
1g Prot.
31g carbs.
0g Fat

===10:00Pm Meal#3======================470Cal. 46g Prot. 60g Carbs. 7g Fat

-Boneless chicken breast(200g)
187Cal.
39g Prot.
0g Carbs
4g Fat

-Brown rice(1 1/3cup cooked 254g)
283Cal.
7g Prot.
60g Carbs.
3g Fat

===00:30Am Meal#4========================403 Cal. 47g Prot. 2g Carbs 20g Fat

-Lean ground beef(224g)
360Cal.
46g Prot.
0g Carbs.
20g Fat

-Brocoli(43g)
43Cal.
1g Prot.
2g Carbs
0g Fat

===2:30Am Meal#5===========================514Cal. 47g Prot. 69g Carbs. 7g Fat

-Boneless chicken breast(200g)
187Cal.
39g Prot.
0g Carbs.
4g Fat

-Brown rice(1 1/2 293g)
327Cal.
8g Prot.
69g carbs.
3g Fat

===4:00Am Meal#6===========================240Cal.48g Prot.6g Carbs.2g Fat

-Whey(2scoop)
240Cal.
48g Prot.
6g Carbs.
2g Fat

-some baby carrots!!

===6:00Am Meal#7===========================400Cal. 52g Prot. 12g Carbs. 18g Fat

-Maple Leaf White turkey chunks(1can 142g)
140Cal.
30g Prot.
3g Carbs.
0g Fat

-Tuna(1can 85g)
80Cal.
14g Prot.
3g Carbs.
2g Fat

-2tbsp Peanut butter
180Cal
8g Prot.
6g Carbs.
16g Fat

===8:00Am Meal#8==========================350Cal. 48g Prot. 21g Carbs. 9g Fat

-Whey Casein(1 1/2 scoop)
180Cal.
36g Prot.
6g Carbs
1g Fat

-Skim milk(250Ml)
80Cal
8g Prot.
12g Carbs
0g Fat

-1 Tbsp Peanut butter
90Cal.
4g Prot.
3g Carbs.
8g Fat.


Any suggestions?

[yann389]

Bump!
Please guys i know many people ask for comments on their diets! but this is like my first try and i spent like 5hr at my job working on it!hehe
and i should start my next cycle soon!
i just hope i did good