Chicken per serving

**DCB83** · 02-17-2009, 02:17 PM

What is a good amount of chicken breast (in ounces) per meal and many grams of protein is in there?
Ive visited many websites and they all give different values.
Going a little nuts.

**xlxBigSexyxlx** · 02-17-2009, 02:53 PM

4oz is around 25 grams of protein.

Eat as much as you need to meet your daily macros.

**kaberle_15** · 02-17-2009, 03:05 PM

Originally Posted by xlxBigSexyxlx

4oz is around 25 grams of protein.

Eat as much as you need to meet your daily macros.

That's right, I get chicken breasts just over 200g which is around 8oz and there's 45-50 grams of protein.

**redz** · 02-17-2009, 03:07 PM

I eat about a lb of chicken breast daily.

**DCB83** · 02-17-2009, 04:14 PM

Ok, so roughly 6-6.25 grams of protein per ounce.

**novastepp** · 02-17-2009, 05:03 PM

Originally Posted by xlxBigSexyxlx

4oz is around 25 grams of protein.

Eat as much as you need to meet your daily macros.

yeah right around there somewhere. i usually use 22g. so pick a number and just remember to always use that calculation. you can add more or use less as loong as you use those calcs.

**xnotoriousx** · 02-17-2009, 08:33 PM

Don't ever get the frozen bags of tyson chicken, I thought i'd give it a try. Bad move, it seems like if it's not fresh, it's not worth a damn.

**xlxBigSexyxlx** · 02-17-2009, 09:08 PM

Originally Posted by xnotoriousx

Don't ever get the frozen bags of tyson chicken, I thought i'd give it a try. Bad move, it seems like if it's not fresh, it's not worth a damn.

lol I hate those.

**POPS** · 02-18-2009, 05:43 AM

sorry guys but Im into the fozen bag, 10lb from costco that is. In my crazy work schedule I do not have the time to goto the store every other day. I try to but as much as I can in bulk: chicken, eggs, steaks, fish, nuts. You get the picture.