should I change my eating times?

[POPS]

the information posted my daily meals and macros when I train after work around 6pm. What order should I change if I train on my day off in the morning around 11 am?

DIET AND MACROS

BREAKFAST – ½ CUP OF OATS, 4 EGG WHITES W/GLASS OF WATER, MULTI, STRESS B, ***** 3/6/9

AM SNACK – 2 EGG WHITES, PROTEIN SHAKE W/BCAA’S

LUNCH – 8 OZ. TURKEY CHILI W/ ½ CUP WHOLE WHEAT PASTA, 2 GLASSES OF WATER

PM SNACK –4 OZ. OF TURKEY CHILI W/2 EGG WHITES, GLASS OF WATER

1½ HOUR BEFORE TRAINING – KASHI BAR AND A GLASS OF WATER

TRAINING IMMEDIATELY FOLLOWED BY PROTEIN SHAKE W/BCAA’S AND BANANA

DINNER – 8 OZ. CHICKEN, FISH, OR LEAN STEAK W/ 8 OZ. STEAMED VEGGIES OR A SALAD, 2 GLASSES OF WATER

BEFORE BED – 4 OZ. OF COTTAGE CHEESE W/1 T. SUGAR FREE JAM

1920 CALORIES, 230G. PROTEIN, 159G. CARBS, 48G. FATS

RATIO – 47% PROTEIN / 32%CARBS / 21%FATS

[Rugger02]

Well for me if I train at a different time I just switch the 2 meals that I would ordinarily eat at that time with my pre and post workout meals. I still eat the same things just move them to the proper times. I'm not sure if that was exactly your question but...

[POPS]

Well for me if I train at a different time I just switch the 2 meals that I would ordinarily eat at that time with my pre and post workout meals. I still eat the same things just move them to the proper times. I'm not sure if that was exactly your question but...

if I train at the time between my am snack and lunch should I use lunch as part of my pwo meal and turn the am snack to 2 pm snacks?

[Rugger02]

I would add a higher GI carb source to your am snack as pre-workout and take your normal PWO meal afterwards.

So you'd than basically insert your lunch where before you would have your workout, so your lunch would be post-post workout...

[jimmyinkedup]

^^^ right on the money IMO .....

[POPS]

got it! what would you reccom. for GI carb pre workout?

[jimmyinkedup]

that kashi bar may not be bad at all ..... what are the macros ?

[POPS]

that kashi bar may not be bad at all ..... what are the macros ?

140 cals, 5 fat, 19 carbs, 7 pro

[jimmyinkedup]

hmmm - maybe 2 of them - sugars ?

[POPS]

5g of sugar

[POPS]

or 1 kashi bar and a banana?

[jimmyinkedup]

^^ good choice ... i like that much better than 2 kashi bars ...for sure. I think thats a good pre work out idea....

[POPS]

^^ good choice ... i like that much better than 2 kashi bars ...for sure. I think thats a good pre work out idea....

so to sum my ques up, if I train early in the day, b-fast stays the same and my am snack/pre workout will be a kashi bar, a banana, and a protein shake w/bcaas or save the shakes for pwo and pm snack?

[POPS]

Check this out:


Breakfast – ½ cup of oats, 4 egg whites w/glass of water, multi, stress b, ***** 3/6/9

am snack – kashi bar, a banana, protein shake w/bcaa’s

training immediately followed by protein shake w/bcaa’s and banana

lunch – 8 oz. Turkey chili w/ ½ cup whole wheat pasta, 2 glasses of water

pm snack –4 oz. Of turkey chili w/4 egg whites, glass of water

dinner – 8 oz. Chicken, fish, or lean steak w/ 8 oz. Steame veggies or a salad, 2 glasses of water

before bed – 4 oz. Of cottage cheese w/1 t. Sugar free jam

1920 calories, 230g. Protein, 159g. Carbs, 48g. Fats

ratio – 47% protein / 32%carbs / 21%fats

[Rugger02]

You got it man. Looks good to me.

[POPS]

Check this out:


Breakfast – ½ cup of oats, 4 egg whites w/glass of water, multi, stress b, ***** 3/6/9

am snack – kashi bar, a banana, protein shake w/bcaa’s

training immediately followed by protein shake w/bcaa’s and banana

lunch – 8 oz. Turkey chili w/ ½ cup whole wheat pasta, 2 glasses of water

pm snack –4 oz. Of turkey chili w/4 egg whites, glass of water

dinner – 8 oz. Chicken, fish, or lean steak w/ 8 oz. Steame veggies or a salad, 2 glasses of water

before bed – 4 oz. Of cottage cheese w/1 t. Sugar free jam

1920 calories, 230g. Protein, 159g. Carbs, 48g. Fats

ratio – 47% protein / 32%carbs / 21%fats

actually when I add the 2nd banana into the mix my macros become:

2025 calories, 232g. Protein, 186 g. Carbs, and 49g. Fats

ratio - 44%protein / 35% carbs / 21%fats

[jimmyinkedup]

i think it looks pretty good - pretty close macros to my on cycle regular diet .... (42/38/20) .. id say its a go!

[POPS]

thanks again guys!!!!!!!