please help with cutting diet

[wizard55]

Hey guys im gonna start cutting in about a month or so and ever since I started working out I have been bulking. I am planning on doing high intensity cardio for 20 minutes 3x a week. I would really appreciate it if you guys could help me, thanks.

Stats: 5'8-9
171 lbs
bf-14-15%

Meal 1: 4 egg whites 1 yolk
1/3 cup oatmeal

Meal 2: 4 oz. ground turkey with some broccoli and 1/2 cup of brown rice

Meal 3 and 4 count as pre and post workout meals and im not quite sure on what to do for those meals except for some flax seed oil for postworkout and protein shake.

Meal 5: 1x can of tuna
1/2 cup of brown rice

Meal 6: 1/2 cup of cottage cheese with some splenda before bed.

[FireGuy]

I did not take the time to count the calories from the macros you listed but I am sure they are well below where you should be. That looks like about a 1500 calorie diet which isnt nearly enough, even for cutting.

[wizard55]

my bulking diet right now looks like this

meal1: 4 egg whites 3 whole eggs
1/2 cup of oatmeal

meal2: ground turkey + 1/2 cup of brown rice with broccoli

Meal3 PWO: two scoops of whey protein

Meal 4: either ground turkey or chicken breast +1/2 cup brown rice

Meal 5: some type of protein (tuna,turkey, ground beef etc.)

Meal 6: protein shake before bed.