question for my buddy

**casper514** · 02-22-2009, 07:09 PM

ok my friend is 26years old,height 5'10 weight136 the reason of his weight is moastly cuz hes a boxer he use to b 125 but whiting his first month of his cycle he gained 10 pounds he started taking deca 200 then his second month hes taking test 400 and deca 300 hes only at his 2nd weeks of his mixture thing is hes in need of a good bulking dietcan someone give me an idea hes kind of getting worried that hes not gonna grow his body had no body fat any tips thynks guys

**Big** · 02-22-2009, 07:11 PM

I'll move this to the diet section, where you should read the diets posted at the top.

**jimmyinkedup** · 02-22-2009, 07:11 PM

id read this:
http://forums.steroid.com/showthread.php?t=113010

**hellapimpin** · 02-22-2009, 07:14 PM

well without eating alot on deca ..he won't grow

dang he's skinny as hell!...i'll leave my comments to just your question though..you obviously know what we are gonna say....anyways

he should be taking in atleast 3000 calories a day
250grams of protein and carbs to go with that

pretty simple but also look into diet forum..as far as eating about 5 to 6 times a day..including shakes...so much to learn on dieting..i myself am still learning constantly..

**casper514** · 02-22-2009, 07:16 PM

thnks ive been telling him a good diet but i guess he needed to see with his own eyes

**Big** · 02-22-2009, 07:20 PM

I wasted years trying to gain without a good diet, lots of time and cash down the drain. If the diet isn't in place first nothing else will work.

**casper514** · 02-22-2009, 07:35 PM

true , im doing it right now its the first time since at least 8 years i dident weight what i weight i defenetly look bigger (muscles ) and im 199 eating right and the proper cardio is working out better then i toth il post picture when im done so far its amazing