Revised Diet

[DallasLift]

I revised my diet based on feedback I received on this forum. Thanks to all who responded with helpful comments. My main change was adding more carbs to my diet. I have run a low carb diet for so long that I always fall back into that trap. Let me know what you think of my latest meal plan.

6:00 – Acai Juice
7:30 – 3 eggs, turkey & 2 slices dry wheat toast
9:30 – Banana & Whey Protein Shake (2 scoops)
10:45 – 8oz grill chicken & ½ sweet potato
12:00 – 8oz grill chicken, mixed steamed veggies & brown rice
2:00 – Apple
3:00 - 8oz grill chicken & ½ sweet potato
4:00 - Orange
6:00 – lean meat & veggies
9:30 – Whey Protein Shake (2 scoops)

I’m currently running a 350mg 12 wk test e cycle. I have added 12 lbs of muscle and lost 6 lbs of fat after week 6. I’m looking to add lean muscle during this cycle and follow up with 2 months of cutting before summer. Please let me know if my diet looks in check.

[gettingBIGGERfast]

I think you better add macros and stats before asking for help.


Whats with the fruit between meals?

Why whey before bed, IMO, this is a bad idea. You need a slower digesting protein here, like casein or a solid meal.

Maybe you should include where you workout is... and some details about your activity

[DallasLift]

Stats
6' 1"
Age 40
Weight 207
BF 18%

I do a 5x5 program Mon, Wed & Fri and HIIT cardio Tue,Thur & Sat.