first cycle diet help

[diesel094]

i will be starting my diet in 2 weeks, and i would like help getting a diet set for when i do. right now i am eating a high protien/fat, low carb diet to try and lose some bf before i start. during my cycle, i want to pack on the weight, but also if possoble lose bf at the same time. any suggestions?

[Rugger02]

It is possible, but if I were you, I would finish my cut, get to my target BF% and do a clean bulk with your cycle. Unless your diet is spot on and consistent (including cheat days) It's real hard to do a lean bulk during a cycle, let alone a simultaneus cut and bulk...

What are your stats btw

[diesel094]

19 yrs old
210
15% bf
worked out the past 3 years
want to get a jumpstart with size.

if u did have a deit for a lean bulk let me kno what you have

[Rugger02]

Need your height too to calculate your caloric needs.

[diesel094]

oh sorry, im 6'00''

[diesel094]

i was told to eat high protien/fat and some clean carbs while on it?... idk is this is the right thing to do or not... but i need something more specific, like how many grams per day of each... thanks

[FallenWyvern]

I think I am in a bad mood today.

[Rugger02]

^lol

[diesel094]

do u have suggestions????

[FallenWyvern]

I was suggesting that you want to be spoon fed info. There is a ton of info in the stickies. If you don't want to read them I would employ a professional nutritionist.

Sorry but I can't do it today.

[diesel094]

good 1 dick

[diesel094]

im looking for serious help not to get mocked

[FallenWyvern]

^^^ I would edit that.

[diesel094]

but seriously, i come here to get helped so i can make the most of my cycle in 2 weeks... i dont need pictures of a baby being spoon fed

[Rugger02]

good 1 dick

That attitude towards one of the more helpful and knowledgable guys here will certainly not get you the advise you're hoping for.

Read the how to cut sticky a the top of the page and after that see if some of your questions have been answered. If not then post again on what you are unsure on.

[diesel094]

i have read that post and understand that, but many have told me that using that diet will help my cut, but it will do only that. it will not let me gain mean mass during my cycle. is this true?

[Phate]

i have read that post and understand that, but many have told me that using that diet will help my cut, but it will do only that. it will not let me gain mean mass during my cycle. is this true?

first off you shouldn't be cycling at your age, i'm your same age and i'm waiting so don't give me excuses, but your body is your body and you have the right to screw it up if you want, though i know you have no comprehension of what you are doing at a molecular and cellular level or you wouldn't be doing it

either way, we would need to see your diet in detail to help but from what i've read you are running something akin to a ketogenic diet, which is great for losing fat, but not very good for gaining muscle