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Thread: mushrooms

  1. 02-25-2009, 01:46 PM #1
    jnewton86's Avatar
    jnewton86
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    mushrooms

    i cant find their nutritional content anywhere, some say they have fat others dont, anyone know a site that has the info or knows for sure??

    i was lookin for something to throw into egg whites
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  2. 02-25-2009, 01:56 PM #2
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    Kratos
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    they're about 90% water

    the calories you do get are 50% carbs 40% protien and 10% fat
    they contain so few calories from any source, the fats don't even register as a gram for most serving sizes. so yeah, that's why you're getting zero from some sources.

    Not enough fat to make a difference in your life, enjoy
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  3. 02-25-2009, 01:58 PM #3
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    jnewton86
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    awesome, thanks kratos
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  4. 02-25-2009, 01:59 PM #4
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    FallenWyvern
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    Mushrooms are free. I never count them unless they are in a sauce.
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  5. 02-26-2009, 05:48 PM #5
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    fit4ever180
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    Love mushrooms! High in fiberas well, so they help to keep you satiated
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