Best pwo shake

[garythompson]

I want to find out who has the best PWO shake. Not just the most protein, carbs, and fat ratios, but also the best tasting. I just had one that I got from Polska and so far it's the best one i've made. Here it is as he posted it in a thread earlier:

1/2 cup water 1/2 liquid egg whites
1 cup oats
1 serving whey isolate
1 banana
ice cubes

yields about 43g protein, 85g carbs, 5g fat so roughly 550 calories. It's good

__________________________________

The only differneces I had in mine was I replaced the water with milk because it's bed time for me and the casein is a slower digesting protein. And I used 5 ice cubes; it wasn't specified before. I blended for a while to make sure to get all the ice cubes crunched up. The oats and banana also are a good sources of soluable fiber, which slows digestion.

If anyone else has a fovorite PWO shake post it up.

[Rugger02]

Chicken and potatoes. (My tummy shakes it up)

[UncleD]

dark matter by mhp works ok for me and tastes alright it dont hurt my belly cause its waxy maize carbs thats why i use it and also im pressed for time and have to drink it at work on the clock and i cant be eating a chicken breast and potato EVEN THOUGH ID LOVE TO lol... damn job...nytrowhey ultra with some oats i used that for a while works ok tastes good.. maybe us time constrited people should blend a steak with a potata with vanila flavoring and yogart for aPWOS

[Rugger02]

dark matter by mhp works ok for me and tastes alright it dont hurt my belly cause its waxy maize carbs thats why i use it and also im pressed for time and have to drink it at work on the clock and i cant be eating a chicken breast and potato EVEN THOUGH ID LOVE TO lol... damn job...nytrowhey ultra with some oats i used that for a while works ok tastes good.. maybe us time constrited people should blend a steak with a potata with vanila flavoring and yogart for aPWOS

You know, I've actually considered doing that one week LOL
I'm guessing it would be awful

[DSM4Life]

food-no shake.

[xnotoriousx]

food-no shake.

I love to take my pwo shake, I would puke trying to eat immediate pwo

[Narkissos]

The only differneces I had in mine was I replaced the water with milk because it's bed time for me and the casein is a slower digesting protein.

That's a really poor rationale for the addition of milk.

1/2 cup of milk supplies approx 4 gr protein...

Casein accounts for 80% of the protein in milk.

That's 3.2 gr of casein.

Tell us that you added milk for texture... not for the casein content.

Additionally, that's a shitload of carbs (made more by the addition of milk) to be taking in at any one time... furthermore at bedtime.

You started this thread asking about PWO shakes.

Are you working out right before bed?

-CNS

[xnotoriousx]

I just dropped the milk I was taking in with oat, shakes ect along with cutting the fat down from 100+ to 58 and found superb results. I am now a believer in the anti milk, low fat thing thing. It does taste better, but if you make sure you have a gallon of cold water in the fridge to mix your shake with or blend ice, you're good to go.

[garythompson]

That's a really poor rationale for the addition of milk.

1/2 cup of milk supplies approx 4 gr protein...

Casein accounts for 80% of the protein in milk.

That's 3.2 gr of casein.

Tell us that you added milk for texture... not for the casein content.

Additionally, that's a shitload of carbs (made more by the addition of milk) to be taking in at any one time... furthermore at bedtime.

You started this thread asking about PWO shakes.

Are you working out right before bed?

-CNS

within 2 hrs of bed. it sucks getting all those carbs right before sleeping.