potatoes?

[diesel094]

are potaties good for a buling diet? i kmow yams are but im talking like idaho or red.

[T-MOS]

yes, just watch the fat stuff you put on them, butter , sour cream, cheese, etc....

[diesel094]

ok thanks, and what about miracle whip, or ff mayo?

[SuperLift]

ff cheese would be awesome

[Rugger02]

are potaties good for a buling diet? i kmow yams are but im talking like idaho or red.

Good carbs for PWO
Baked Potato (Cooked) 3.5 oz 21 grams
Other potatoes (Russet, Reds etc.) 3.5 oz 20 grams
ONLY After a Workout for glycogen replenishment

Anytime:
Sweet Potato (Cooked) 3.5 oz 18 grams
Yams 3.5 oz 28 grams

ok thanks, and what about miracle whip, or ff mayo?

I sometimes use that Kraft Olive oil Mayo, but I honestly don't really recommend it.