how many should I be eating. I am running 3 miles a day, swimming about half a mile, and lifting as usual.
5'9'' 180-85 14%bf
Trying to get real lean as well as get ready for a sprint triathlon
Junior Member
how many should I be eating. I am running 3 miles a day, swimming about half a mile, and lifting as usual.
5'9'' 180-85 14%bf
Trying to get real lean as well as get ready for a sprint triathlon
Anabolic Member
How old are you? And are you aiming to maintain your current weight, lose or gain?
Junior Member
Im looking to lose a little weight but i want to maintain as much muscle as possible. ive done the really low carb thing and I lost ALOT of muscle in the past so i dont want
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