This is what I am eating,thoughts?

[morado02]

Hello there:

I am 26, 5'7'', 210 and 11% bf.
My goal is to gain some more weight, and this is pretty much where I am right now.
I am on my 4th week out of 12 of a Test E cycle, 400 mg/week and 25mg/day of D-bol for 1-5 week.
My diet consists pretty much like this:My breakfast at 6am and then I keep on doing it every 2½ hours

Meal 1 Breakfast

6 eggs whites
3 slice of wheat bread
Orange juice

Meal 2

Skim milk
Cup ot oats
2 apples

Meal 3

3 slices of wheat bread
6 egg whites
cup of yogurt

Meal 4 Lunch

Salad
1½ cup of brown rice
2 chicken breasts
2 fruits

Workout
Before workout I take glutamine and cratine

Meal 5 Post workout

Protein shake (Pro complex 1 scoop)
Skim milk
2 bananas

20 mins later

½ cup of oats
4 egg whites

Meal 6

2 slices of wheat bread
whole egg
Peanut butter

Meal 7 Dinner

Salad
2 Fruits
Pasta
2 chicken breasts

Last Meal before bed

Protein shake (Pro complex 1 scoop)
Skim milk
Glutamine

That's pretty much 5000 calories
Carbs: 580gr
Protein: 300gr
Fat: 50-60gr

I work out 5 days a week and cardio 3 times a week 40 mins.

I would like to read your suggestions and what do you thin about it.

Thanks in advance.

[Phate]

Hello there:

I am 26, 5'7'', 210 and 11% bf.
My goal is to gain some more weight, and this is pretty much where I am right now.
I am on my 4th week out of 12 of a Test E cycle, 400 mg/week and 25mg/day of D-bol for 1-5 week.
My diet consists pretty much like this:My breakfast at 6am and then I keep on doing it every 2½ hours

Meal 1 Breakfast

6 eggs whites
3 slice of wheat bread
Orange juice
up to 10 egg whites, cut the orange juice and add some oatmeal
Meal 2

Skim milk
Cup ot oats
2 apples
needs protein, i would cut the apples and sub more oats in for them, add some lean protein like chicken/tuna/eggs
Meal 3

3 slices of wheat bread
6 egg whites
cup of yogurt
again up the egg whites, cut the yogurt, good carb sources, not simple sugars, red potatos/sweet potatos,brown rice, bananas
Meal 4 Lunch

Salad
1½ cup of brown rice
2 chicken breasts
2 fruits
make sure the fruits are bananas and your good here
Workout
Before workout I take glutamine and cratine
how much?
Meal 5 Post workout

Protein shake (Pro complex 1 scoop)
Skim milk
2 bananas

20 mins later

½ cup of oats
4 egg whites
more food here, and you can wait an hour after your shake, whey takes around 45 minutes to be digested
Meal 6

2 slices of wheat bread
whole egg
Peanut butter
more protein
Meal 7 Dinner

Salad
2 Fruits
Pasta
2 chicken breasts
good
Last Meal before bed

Protein shake (Pro complex 1 scoop)
Skim milk
Glutamine
what are the protein types in pro complex? i would add some good fats here to slow digestion
That's pretty much 5000 calories
Carbs: 580gr
Protein: 300gr
Fat: 50-60gr

I work out 5 days a week and cardio 3 times a week 40 mins.
are you bulking?
I would like to read your suggestions and what do you thin about it.

Thanks in advance.

bold

[braer4]

phate pretty much summed that up, your diet was really good and seems to be awesome with that help

[morado02]

Ok for the things that I have to change or add, already written down, and for the other info that was asked:

I take 5 gr of creatine and 15 gr of glutamine
And yes, the fruit that i eat before the workout is bananas.

The info of the Prop complex is this one:

Pro Complex Protein Highlights
* 8 Premium Protein Sources
* Over 14,000 mg of BCAAs
* 10,500 mg of Glutamine & Precursors
* Loaded with Protein Microfractions
* Digestive Enzymes
* Comprehensive Vitamin & Mineral Blend
* Instantized

Other Pro Complex Protein Ingredients: Protein Blend (Whey Protein Isolate, Glutamine Peptides, L-Leucine, Egg Albumin, Whey Peptides, L-Isoleucine, L-Valine), Cocoa (Processed With Alkali), Natural And Artificial Flavors, Lecithin, Aminogen®, Vitamin/Mineral Blend (Ascorbic Acid, Maltodextrin, D-Alpha Tocopherol Succinate, Niacinamide, D-Calcium Pantothenate, Pyridoxine Hydrochloride, Chromium Polynicotinate, Riboflavin, Thiamin Mononitrate, Vitamin A Palmitate, Biotin, Folic Acid, Cyanocobalamin), Salt, Sucralose, Acesulfame Potassium, Lactase

Thanks for the reply's.

[Phate]

up the creatinei'm assuming this is creatine monohydrate? to 10-15g pre and post workout, don't take the glutamine post workout as the glutamine peptides will fight for absorption with it

cut the shake as it's mostly whey and therefore useless before bed, you need something with casein(milk) protein, so eat some cottage cheese or a solid meal that's pro/fat meaning something like steak or chicken/nuts or tuna/olive oil or tuna/avocado

btw, if you recalculate the macros(which you should) i'll bet you will be pushing 5500-6000 calories

[morado02]

up the creatinei'm assuming this is creatine monohydrate? to 10-15g pre and post workout, don't take the glutamine post workout as the glutamine peptides will fight for absorption with it

cut the shake as it's mostly whey and therefore useless before bed, you need something with casein(milk) protein, so eat some cottage cheese or a solid meal that's pro/fat meaning something like steak or chicken/nuts or tuna/olive oil or tuna/avocado

btw, if you recalculate the macros(which you should) i'll bet you will be pushing 5500-6000 calories

I will, thanks very much for the help

[Phate]

I will, thanks very much for the help

anytime