im putting a long overdue cutting diet together and had a quick question about maintenance calories. im using the Katch-McArdle formula.
i have been reading a lot about people not changing their maintenance calories, but only increasing cardio to burn fat instead of dropping 500 cals from their diet while cutting to maintain lbm etc. i like this idea.
with that said, are maintenance calories figuring in activity calculations too?
i.e mine says 2240cals(maintenance calories i think) w/o activity calculated, while i would be at 3318cals w/ 3-5days of activity.
which one do i base my macros from?
with this idea im assuming 2240cals instead of 1740cals regardless of activity for dropping fat correct? seems a bit low...
i see a lot of folks around 3000cals cutting! where am i off track here?
sorry if this is a really noob question. but thumbing through these boards gets me confused at times.
thanks guys
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