Milk before bed?

[ACAZORES]

Does drinking a 12oz/300ml of skim milk with your pure whey protein before going to bed will mess with your fat burn and 6 pack?
Im plannig on doing a restrict diet to loose fat and shape my abs, one more thing that will my only glass of milk during the day cause I hear that milk makes your stomach bloated.

[GT2]

Does drinking a 12oz/300ml of skim milk with your pure whey protein before going to bed will mess with your fat burn and 6 pack?
Im plannig on doing a restrict diet to loose fat and shape my abs, one more thing that will my only glass of milk during the day cause I hear that milk makes your stomach bloated.

If your cutting, I'd stay away from dairy. Why not have your protein shakes with water?

[ACAZORES]

but just one glass of milk a day will do any harm?

[HOLLYWOOD.JACK]

Does drinking a 12oz/300ml of skim milk with your pure whey protein before going to bed will mess with your fat burn and 6 pack?

Milk is great before bed due to its casein protein so when you mix it with whey your body wont digest the protein (within the milk/whey) all at once, it'll work as a slower digesting protein.

Consider skim milk + casein protein too. Remember its all about calories in, calories out.

Good read here too: http://www.fitnessmantra.info/2007/0...efore-bedtime/

[bmit]

i would probably roll with the skim milk