please help out with proposed diet !!

[los951co]

planning on cutting some body fat in the next couple of months as of right now am 205 13% bf at 5'8 was wondering if u guys can take a look at this diet an make any sugeestions

tdee is 3432 , workout 5 days a week with 30 min pwo cardio, and 4 days of am cardio for 45min ususally treadmill or elliptical i keep my heart rate at about 125-140

p/c/f
meal 1: 2 eggs 140 12 0 8
1 cup egg whites 120 24 4 0
1 cup oats 300 10 54 6


meal2: 6 ounce tuna 197 43 0 1.5
1/2 oats 150 5 27 3



meal 3: 8 oz chicken 220 50 0 3
6 oz sweet potatoe 153 3 36 0

workout


meal 4:2 scp protein 220 40 6 3
1/2 oats 150 5 27 3
1 med banana 118 1 30 0


meal 5: 1 can tuna 132 29 0 1
2 slices wheat bread 200 8 34 2
1 TB mayo 90 0 0 10


meal 6 : 8 oz chicken 220 50 0 3
1 tb pb 105 4 3 8


meal 7: 1 scp casein 110 24 3 0
1.5 tb pb 158 6 4 12

total caolries 2783 313 228 63

[bmit]

bro that's a really good diet

[los951co]

Thanks , any other inputs or things that I can change , on non workout days I just drop to half a cup oats in 1st meal an
Drop my post workout meal

[los951co]

any1 ??

[los951co]

Cmon guys a lil help !!

[los951co]

guess no1 is willing to help on this forum

[FallenWyvern]

Thanks , any other inputs or things that I can change , on non workout days I just drop to half a cup oats in 1st meal an
Drop my post workout meal

Pretty much perfect diet, I would just drop PWO on non gym days. I would stick with this plan 3-4 weeks, expecting to lose about 5-8 pounds, adjusting the calories up/down by 300-400, depending on results.

[FireGuy]

Looks good to me as well, I would add in some fibrous carbs to 2-3 of the meals.

[los951co]

Thanks guys , just needed to be sure , I was just 2nd guessing myself , will add some broccoli into 2 meals !