I was wondering how many carbs you need per pound of bodyweight during a bulk and during a cut. I know protein intake should be about 1-1.5 grams per pound but I am not sure about the carbs.
Junior Member
I was wondering how many carbs you need per pound of bodyweight during a bulk and during a cut. I know protein intake should be about 1-1.5 grams per pound but I am not sure about the carbs.
Senior Member
i think around 2grams maybe more
Senior Member
not sure for bulking but for cutting I keep my carbs 50-75g lower than proteins. I have the majority of my carbs for breakfast and pwo.
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