Can anyone give me their feedback on this book

[paddy155]

I was thinking of purchasing it. Thanks.

[Phate]

his book on keto is very good so i would assume this one is as well

[skeldno]

save your manoy and ask these lads anything you wana know mate

[paddy155]

I do not have very much access to the internet at the moment.

[Phate]

I do not have very much access to the internet at the moment.

normally lyle writes good stuff with lots of scientific backing, i'm actually thinking of getting some more of his stuff, tell me how it is when you finish it

[T-MOS]

My favorite diet book is by Chris Aceto, an IFBB bodybuilder called:

[Phate]

My favorite diet book is by Chris Aceto, an IFBB bodybuilder called:

i've read that one and it's a good beginner guide, doesn't really go that in depth, but if you aren't very versed in diet/nutrition then it's a great starter book, lyle macdonald's stuff is very technical(that's why i like it)

good call as always TMOS

[jimmyinkedup]

i cant say ive read it - but as phate said - i think youdd be hard pressed going wrong reading Lyle MacDonald when it come to this topic. - JMO...

[paddy155]

Thanks Guy's.