diet help

[cam_stubbs]

here is what i basically eat day in day out just wondering bout few things as trying to shed flabby areas

morning
weet bix cereal with skim milk?

bacon for brekky bad option?

whole eggs or just egg whites?

Lunch
ham and other deli meats like that bad or wateva?

whole meal bread x4 slices good news or bad news?

canned spag and soups not good?

Dinner
Also wat about frozen vegies good or not or just buy fresh stuff?

canned spag and soups not good?

wat about like frozen chicken (kiev, schnitzel, crumbed variteys) how does it compare to doing it freshly

Potatoes at night time with dinner good or not?

Gravy?

[Phate]

first off you need to post stats: age, weight, height, bf%

this formula will give you your basal metabolic rate, which is basically a measure of the amount of calories your body would burn if you stayed in bed all day and did nothing

Men: BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) - ( 6.8 x age in year )



once you have that number, you can multiply it by an activity number to figure out your daily caloric expenditure, be honest here as this is the very cornerstone of your diet, if you are between two of the below activity levels then just multiply by a number in between them

To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows:


If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2
If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375
If you are moderatetely active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55
If you are very active (hard exercise/sports 6-7 days a week) : Calorie-Calculation = BMR x 1.725
If you are extra active (very hard exercise/sports & physical job or 2x training) : Calorie-Calculation = BMR x 1.9

[mla]

Alot of issues in that diet but havent got time to write anything up right this second. Potatos in the evening is a no no mate.

[Phate]

Alot of issues in that diet but havent got time to write anything up right this second. Potatos in the evening is a no no mate.

why is that?

[The_Dark]

Alot of issues in that diet but havent got time to write anything up right this second. Potatos in the evening is a no no mate.

Must have been a shy fella. To be frank, whatever you're carbing please stick to a lower GI diet.