Lean Bulk diet

[FortKnox36]

My diet for lean bulk:

Meal 1 8:00am

1scoop whey
1.5scoop muscle milk
10oz milk
1 banana
1/2 cup oatmeal
1 tbsp olive oil

830; 62p; 79c; 30f


Meal 2 10:00am

4 egg whites
2 whole eggs
2 slice whole wheat bread
8oz milk

542; 45p; 53c; 14f


Meal 3 12:30pm

7oz chicken
wheat pasta
salad/dressing

717; 62.5p; 50.5c; 9f


Meal 4 3:00pm

1scoop muscle milke
1scoop whey
1 banana
8oz milk
1tbsp olive oil

605; 49p; 45c; 23f


Meal 5 5:30pm

7.5 oz chicken
1/8cup walnuts
salad/dressing
8oz milk

757; 68p; 19c; 22f


Meal 6 8:00pm

7oz chicken
1 wheat tortilla
sour cream
8oz milk

690; 72.5p; 27c; 8.5f


Meal 7 10:30pm PWO

2.5 scoop whey
4oz orange juice
2oz milk
1 banana
2 scoop waxy maize

592; 63p; 70c; 2f

Meal 8 11:30pm

1scoop whey
1scoop caesin
8oz milk

350; 57p; 14c; 4f


Totals: 4628.5 cals; 461.5 protein; 308.5 carbs; 90.5 fat


I had a late workout. Usually I workout around 1pm and I cut out carbs after 6pm because im trying to lean bulk. I also do am cardio on tues/thurs and sat.

I train mwf

SO whats up guys? hows this look?

[Rugger02]

So workout is between meals 3 and 4?
Just looking at the totals, this doesn't look like much of a "lean" bulk at all.

What are you're stats and what are you hoping to gain?

[FallenWyvern]

Bulk diet? 4 shakes? Stats?

[FortKnox36]

So workout is between meals 3 and 4?
Just looking at the totals, this doesn't look like much of a "lean" bulk at all.

What are you're stats and what are you hoping to gain?

Well its really a bulk diet i guess, I just call it lean because I usually cut carbs after 6pm and I am doing some AM cardio. This probably was not a very good day to plce my diet. Ill post tomorrow again.

My stats:

weight: 195lbs
height: 6'1
Goals: Gain 10lbs muscle and lose 5lbs fat

[FortKnox36]

Bulk diet? 4 shakes? Stats?

Yea man bad example diet. My bad. Ill post tomorrow. Usually I have a shake in morning after workout and before bed. so 3 shakes. What do you think about that?

[FallenWyvern]

8 meals I guess that would be fine with 3 shakes. 4600 calories seems excessive. I have almost exact stats as you and I can bulk with less than 3600.