my diet any thoughts

[powerlifter18]

breakfast-8 egg whites 2 yolks 1 cup oats

meal 2 40 gram shake

meal 3 steak and brocoli with 1 cup brn rice or potatoe

pre workout meal 4 40 grm whey/casien/soy mix plus any supps

meal 5 post workout shake


meal 6 steak 1 cup rice and salad


meal 7 40 gam whey

meal 8 2 cups cottage chese and 40 gram protien


any thoughts

do i have a good diet or is there room to imporve

[seriousmass]

breakfast-8 egg whites 2 yolks 1 cup oats

meal 2 40 gram shake

meal 3 steak and brocoli with 1 cup brn rice or potatoe

pre workout meal 4 40 grm whey/casien/soy mix plus any supps get a banana in here

meal 5 post workout shake


meal 6 steak 1 cup rice and salad


meal 7 40 gam whey already the 3rd shake of the day - replace with brown rice and chicken breast... a sweet potato perhaps

meal 8 2 cups cottage chese and 40 gram protien what type of protein? whey?


any thoughts

do i have a good diet or is there room to imporve

pretty good. could use some tweeking.

advice is in bold.

[powerlifter18]

thanks do u think its enough to do a lean bulk im 220 and 10 percent bodyfat

[powerlifter18]

i use a soy/whey/casien mix its all i can afford its from costco by myoplex