Looking for advice on these numbers/stats:

[J-Dogg]

I'm just done bulking, I got up to 226 and started my cardio 2 weeks ago.

Right now, I'm running 6 days a week, 30 minutes @5.5mph. Burns about 450 calories in 30 minutes.

I can put together the food, but as far as numbers:

I was 217 this morning. I'm 6' tall.

I'm floating around 14% bf. (outline of abs, but missing the bottom 2)

Goint to assume at 210/205 I'd be lean enough.

I plan on the following:
-Continue low intensity cardio 6 days a week/30minutes a day.
-Continue weight training 6 days a week
-I will be using ECA
-I will be on Nova/Test-e/EQ/Tbol
-Letro will be added this week to avoid water retention/bloat.
-Cycle runs 6 more weeks, then just PCT. Letro 2.5mgs 4 weeks/nova 20mgs 4 weeks, 2 weeks at 40 after the letro then 2 weeks working down to 5mgs. 2 shots of 500 UI HCG over 2 weeks.

Approx what calorie intake, carb, protein and fat intake will I need to shed fat, and maybe stack on more muscle?

I was thinking:
-Calories-
Would probably want to get around 3000?
-Carbs-
Complex as possible, split into only half of my meals and about 200?
-Protein-
250?
-Fats-
flax and O6's @ 75grams?

Would love to hear feed back!!!! I'll create a diet based off those numbers then and look for more critiquing!

[Rugger02]

The numbers you have there will give you 3375 daily calories, which, before you started your cardio was basically your maintenance level. Were I you, I would bump up your calories to about 3500 (protein mostly, a few grams of carbs) and see where that takes you.

I'm curious if the letro will make a noticable difference in and of itself...

[J-Dogg]

The numbers you have there will give you 3375 daily calories, which, before you started your cardio was basically your maintenance level. Were I you, I would bump up your calories to about 3500 (protein mostly, a few grams of carbs) and see where that takes you.

I'm curious if the letro will make a noticable difference in and of itself...

So thinking bump the cals a little, but lean proteins and lower carbs?

What you think for carbs? 200mgs over 3 meals (6 total meals).

The letro should help with the bloat from Test E mostly, but I do bloat a little from the EQ even. The ECA is also a diuretic so will help get some water out of me.

[Rugger02]

Oh, sorry, I didn't say that very well. If you bumped up your calories about 175. Then, with your cardio every day, you'll have a nice clean muscle friendly cut. I was saying that those calories should come mostly from protein and maybe a little from carbs. I'd leave the fat where it is.

And yes, maybe carb up on your morning meals and then of course PWO.

[J-Dogg]

Oh, sorry, I didn't say that very well. If you bumped up your calories about 175. Then, with your cardio every day, you'll have a nice clean muscle friendly cut. I was saying that those calories should come mostly from protein and maybe a little from carbs. I'd leave the fat where it is.

And yes, maybe carb up on your morning meals and then of course PWO.

Noted, spot on bro.