Looking to do a lean bulk

[mattnyc]

CURRENT STATS
20 YRS OLD
189 POUNDS
AROUND 15-20% BF

current diet

breakfast-2 egg whites..1 cup of oatmeal..slice of wheat bread
snack-banana
lunch-3oz chicken breast..3 oz rice.1 cup of green veggies
snack-apple
dinner-6oz chicken thigh...6oz rice..1 cup of green veggies
snack-1 activia yogurt with handful of walnuts.

this diet was used to lean me down ..but im looking to use the same diet as i plan to cycle but obviously with more added to each meal.

[mattnyc]

2 pics are me as of yesterday..obviously nothing to stare at

[mattnyc]

I really need some help guys!

[Cheylayna1978]

Sorry I can't help, but I am sure other people can but you don't appear to have any question(s) anywhere in any of your posts that ask for help, what help you need, where you need help, etc etc. I am in need of help for my first possible show, so I know how valuable help is. Wish you luck and wish this lady some luck k chico? thx!

[seriousmass]

CURRENT STATS
20 YRS OLD
189 POUNDS
AROUND 15-20% BF

current diet

breakfast
-2 egg whites..1 cup of oatmeal..slice of wheat bread
replace with 8 egg whites + 2 whole eggs. Don't eat the bread, it's useless, and a waste of stomach space. Add a protein shake here - 50g of whey - with oats.

snack-banana
add some natural protein here: chicken breast, etc.

lunch
-3oz chicken breast..3 oz rice.1 cup of green veggies
I would hope that you're eating brown rice & increase chicken breast intake

snack
-apple
replace with turkey breast and fiberous vegitables

dinner
-6oz chicken thigh...6oz rice..1 cup of green veggies
one again, I hope you're talking about brown rice

snack
-1 activia yogurt with handful of walnuts.
useless. take 50g of casein protein (in a shake) prior to bed... or if you don't want another shake, then eat cottage cheese

this diet was used to lean me down ..but im looking to use the same diet as i plan to cycle but obviously with more added to each meal.

advice in bold.

[mattnyc]

i appreciatte the help Serious..thank you very much