Dieting help

[ROTTN1]

Ok im 33 ,5'10 and 290lbs . My goal is 230. 3 yrs ago i was 230 with less than 10% bf. Went from 332 to 290 doing low carb diet(10-30 carbs a day). Going to gym 5 to 6 days a week doing cardio and weight training. I cant stay on this low carb diet forever and looking for a good meal plan. So im looking for a couple of diffrent meal plan ideas. Also another ? Is should i continue doing both weights and cardio or just cardio? I will be using clen also...thanks

[FireGuy]

I would do whatever it was you were doing before that had you under 10% bodyfat @230 lbs.

[ROTTN1]

i would do whatever it was you were doing before that had you under 10% bodyfat @230 lbs.

i was single w/o kids...lol

[FireGuy]

Cant use that as a crutch, I am a lot older than you and married with children as well.

[FireGuy]

All kidding aside, do what you were doing then, weights, cardio, diet is all you need.