Diet

[twinn]

I am about 248lbs, and know I do not have a six pack. I love to work out. My work out buddies and my girls got me eating around 4 servings of meat daily fish, chicken, red meat, chicken and 2 protein shakes daily with brocolli, salad, and fruits. On occations eggs, or egg whites and oatmeal. I have been told that this might not be the right diet for me and my current goals. Do any one have any suggestions.

[kalspic]

post up your stats and your daily diet with macros and we can help from there

[twinn]

how do I get the stats for you, I know what I eat I do not know my body fat. I can get you my measurments I am on my way to the gym I will consult one of those guys to see if I can get the stats. Thanks for helping out, much appreciated.

[kalspic]

well the jobs not over yet we havent given you any real advice. but just give us a general outline of what you eat at what times and if possible the macros.

[FireGuy]

Your food sources sound like good choices to me, its just a matter of eating them in the right amounts and doing enough cardio to burn off the fat.