I am about 18% body fat and i was wondering if i should loose all the fat first and then gain muscle or gain the muscle and then loose the fat???
will it be easier to gain muscle with less bodyfat?
I am about 18% body fat and i was wondering if i should loose all the fat first and then gain muscle or gain the muscle and then loose the fat???
will it be easier to gain muscle with less bodyfat?
Last edited by Rockstar1990; 03-19-2009 at 04:53 PM.
cut first
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