carbs

[kalspic]

reading that you should consume different protien sources becasue of amino acid amounts can this also be said for carbs or could i just eat the same carb source everyday?

[IM708]

reading that you should consume different protien sources becasue of amino acid amounts can this also be said for carbs or could i just eat the same carb source everyday?

There's 20 AA's, not only because of AA content in foods but because eating the same protein source day in and day out leads to intolerance of certain foods. The body takes all carbs and converts them to glucose so you can eat the same carb source everyday. Now the issues doesn't matter with the carbs now its the vitamin/mineral content of that food you have to take note of since that heavily varies.

[kalspic]

thanks for the info